Increase your understanding of stress triggers and how to mitigate the impact on yourself and those you work with
This hands-on Recognising Stress Course has been designed for managers and explores how to define and quantify stress in the workplace. You will learn how to measure its effects and build your personal and team resilience by understanding physiological responses to stress and the difference between anxiety and pressure. The course will also explore stress triggers for you and your team.
By the end of the session you will have:
This workshop is aimed at those in an organisational or team leader role as well as senior HR, people and OD leaders supporting stress in the workplace.
Recognising stress and building resilience is a one day course with lunch included. We have a range of locations and flexible delivery dates available.
Bringing the programme inhouse is a cost effective option for small or large teams.