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Increase your understanding of stress triggers and how to mitigate the impact on yourself and those you work with

Short Course Programmes

Recognising Stress and Building Resilience Course

This hands-on Recognising Stress Course has been designed for managers and explores how to define and quantify stress in the workplace. You will learn how to measure its effects and build your personal and team resilience by understanding physiological responses to stress and the difference between anxiety and pressure. The course will also explore stress triggers for you and your team.

What you’ll learn

By the end of the session you will have:

  • Recognised stress symptoms in yourself and within your team
  • Distinguished between healthy and harmful stress
  • Identified your own personality type and personal reactions to stress
  • Identified your stress triggers and learn how to manage them
  • Developed an understanding of how to implement stress reduction techniques for yourself and others in order to create a more resilient workforce

Is Recognising Stress and Building Resilience for me?

This workshop is aimed at those in an organisational or team leader role as well as senior HR, people and OD leaders supporting stress in the workplace.

 

Course Duration and Delivery 

Recognising stress and building resilience is a one day course with lunch included. We have a range of locations and flexible delivery dates available.

Bringing the programme inhouse is a cost effective option for small or large teams.

FREE COURSE BROCHURE

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“As an Acacia student please login with the username and password provided to you in your confirmation pack to access all the information:

Please click below for Acacia Learning CIPD Student Hub (access by invitation only)”