Recognising stress and building resilience

Recognising stress and building personal and team resilience

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Short Course Programme - Transformation and Change

Recognising Stress Course

This hands-on Recognising Stress Course has been designed for leaders and explores how to define and quantify stress in the workplace. You will learn how to measure its effects and build your personal and team resilience by understanding physiological responses to stress and the difference between anxiety and pressure. The course will also explore stress triggers for you and your team.

Classroom photo of students

What will I learn?

  • Recognised stress symptoms in yourself and within your team
  • Distinguished between healthy and harmful stress
  • Identified your own personality type and personal reactions to stress
  • Identified your stress triggers and learnt how to deal with them
  • Developed an understanding of how to implement stress reduction techniques for yourself and others in order to create a more resilient workforce

How much does it cost?

  • 1 Day
  • Please contact us to discuss in-house pricing

Is this for me?

This workshop is aimed at those in an organisational or team leader role as well as senior HR, people and OD leaders supporting stress in the workplace.

See our other short courses.

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Where are we?

Acacia Learning Ltd
26 Havelock Walk
SE23 3HG
United Kingdom
Tel: +44 (0) 208 239 1323


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